Services
Counseling for the whole person
Every person's story is different. I offer individual telehealth counseling tailored to where you are — and where you want to go.
Anxiety
Finding calm in the middle of the storm
Approaches used
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based techniques
- Somatic awareness
- Behavioral activation
Anxiety can feel like a constant hum of worry, a racing mind that won't quiet down, or a body that stays on high alert even when there's no immediate threat. It's exhausting — and it's more common than you might think.
Together, we'll work to understand the roots of your anxiety, develop practical tools to interrupt anxious patterns, and build a more grounded, peaceful way of moving through the world.
Depression
Rediscovering meaning and connection
Approaches used
- Person-Centered Therapy
- Behavioral Activation
- Positive Psychology
- Psychodynamic exploration
Depression is more than sadness. It can look like numbness, withdrawal, a loss of interest in things you once loved, or a persistent sense that nothing will get better. It can make even small tasks feel impossible.
Therapy offers a space to be honest about how you're feeling without judgment — and to begin, slowly and gently, to reconnect with yourself and the life you want to live.
Trauma
Processing the past to reclaim the present
Approaches used
- EMDR
- Prolonged Exposure
- Trauma-Focused CBT
- Somatic approaches
Trauma leaves marks — on the body, the mind, and the way we relate to others. Whether you've experienced a single overwhelming event or a long pattern of difficult experiences, trauma-informed care can help you process what happened and move forward.
I use evidence-based approaches including EMDR and Prolonged Exposure to help you work through traumatic memories safely, at a pace that feels right for you.
How it works
Session Length
50 minutes
Frequency
Weekly or bi-weekly
Format
Telehealth only
Insurance accepted
- Premera BCBS Alaska
- Aetna
- Medical Mutual of Ohio
- UBH California / LifeEra
- UnitedHealthcare
Self-pay
A sliding scale fee is available for those without insurance coverage. Please reach out to discuss rates.
Ready to get started?
I offer a free 15-minute consultation so we can see if we're a good fit. No pressure — just a conversation.